Tangy Lentil & Chickpea Soup Recipe

Apparently everyone loves lentils as much as we do. I’ve had several requests for this recipe, which is featured in the September 2009 issue of O Magazine. For some reason the recipe’s not up on their site yet, so I’ve included it below.

2 tsp. olive oil

¾ cup chopped celery

2 medium yellow onions, chopped

1 large yellow potato, peeled and diced [I didn’t peel it, since so many nutrients are in the skin]

1 tsp. mild curry powder

1 tsp. ground turmeric

¼ tsp. ground cinnamon

1 (28-ounce) can diced tomatoes, with juice

1 cup dried and rinsed lentils (preferably red) [I used whatever I had on hand]

2 (15-ounce) cans chickpeas, well-rinsed and drained

1 tsp. salt

juice of 1 lemon

1 Tbsp. balsamic vinegar

½ cup chopped fresh cilantro (optional) [skipped this time, will probably do some time]

Place olive oil in large pot over medium heat; sauté celery, onions and potatoes, along with curry powder, turmeric and cinnamon, 5 to 8 minutes.

Add canned tomatoes and cook for another 10 minutes.

Add 8 cups of water and the lentils, chickpeas and salt. Bring to a boil, then simmer, partially covered, for 45 minutes to 1 hour (check that there is enough liquid; add 1 extra cup of water if necessary).

Just before serving, add lemon juice, balsamic vinegar and cilantro, if using.

Makes 6 servings.

Recipe courtesy of Catherine S. Katz, PhD, coauthor of Dr. David Katz’s Flavor-Full Diet.

Tangy Lentil & Chickpea Soup

Seriously, what is it about soup? Soup is one of my absolute favorite healthy lunches, and I just love to prepare it. I’ve been thinking about this for a few days and here’s what I’ve come up with: for me, making homemade soup is the closest I come to starring in my own cooking show.

Here’s what I mean. When I make soup, I do all my mise en place first: chop chop chop, mince mince mince, measure seasonings into little ramekins, open cans, rinse beans, etc. It’s one of the few times I’m not multitasking in the kitchen. Once my mise en place is complete, then I get to just stand at the stove and sauté, stir and savor the beautiful colors, textures and smells. Then, once everything’s in the pot... simmer! Which is when we take a commercial break and walk away from the stove for an hour or so. Buzzer beeps and I have a colorful, nutritious, hearty one-dish meal. Love it! It really is the most satisfying meal to create.

So, this week’s soup I found in O Magazine. I would have been skeptical if I hadn’t already made something else scrumptious from O (banana walnut muffins). I absolutely loved this recipe. Despite turmeric, curry powder and cinnamon, the soup isn’t overly curry-ish. The addition of lemon juice and balsamic vinegar once the soup has simmered gives it a subtle tang, and the combination of garbanzos and lentils lends a hearty texture. I made the recipe as written, but next time I’m adding a carrot or two. What’s a big soup without carrots? This meal was just lovely and delicious. One funny note: the recipe says it makes six servings. For whom? Linebackers? We got eight to 10.

Despite the not-too-curryish nature of the soup, I did serve them with my favorite new discovery: Rotiland brand Roti-Chapati (in the refrigerated section at Costco). Just throw them on a hot griddle (I used a nonstick skillet) for about 30 seconds a side and they’re just wonderful, lightly browned and just a bit puffed up. I often grapple with what to serve when I make Indian food, because I haven’t yet tackled bread making, and the rice, raita and curry components of the meal are already a lot of prep work. These are a great new find to round out those meals.

Oh, and speaking of lentils. I had the most amazing warm lentil salad with tomato and dill last night at the Montessori back-to-preschool picnic. These events seem to bring out the best in home cooks, and last night was no exception. I told Rudi, Jack B.’s mom, that it was so good I just wanted to kiss her! (Do you imagine she found that alarming?) Here’s the recipe. My people should expect to see it in heavy rotation soon!

Work-Shirking, Anti-Feminist Spiced Banana Walnut Muffins

Of course, my title is ridiculous, but I was so taken with a recent article in O, “Muffin Manifesto” by Suzan Colón, that I had to repeat that line. The gist of her article is that, as the economy turned sour and she became self-employed, she turned to baking as aroma-therapy. While for her baking was simply a happy, mind- and body-occupying pursuit of pleasure, her friends acted as if she were “setting feminism back 30 years.” Fascinating.

I relate so much to the idea of her interest in cooking for her family being misinterpreted by her peers. I, too, have been taken aback when people view my blog as some kind of statement about their own relationship with food and cooking. As I always say, we all have the same number of hours in the day. While I spend more of them cooking from scratch than most of my peers, I then choose not to do scads of other things: garden, clean, sew, build, shop, watch TV, etc., let alone work full-time. Cooking (and blogging about cooking) is a very personal pursuit that brings me a kind of joy and peace that I find in few other corners of my life. When faced with others who seem to have taken the frequency and fervor with which I cook personally, I want to reply, “But it’s not about you!”

So, the muffins... at the end of the article is the author’s recipe for her favorite muffins, adapted to be healthier than typical muffin recipes. I was drawn to this because a) my people love a good muffin and b) I had a bunch of overripe bananas taking up counter space.

The finished product has finally been sampled by all and I would say it earned five stars all around. Made with applesauce, vegetable oil, egg and a few mashed bananas, these muffins are incredibly moist, even 24 hours after they were baked. And with the addition of cardamom and orange zest to the to-be-expected cinnamon, they have a wonderful, dynamic flavor. This recipe also gave me a chance to use my brand-new microplane rasp grater (thank you Aunt Eloise), which I love, love, love!

The only change I made to the recipe was to omit the nutmeg. I hate nutmeg (sorry Mom... I dislike it intensely). Otherwise, we got eight tasty, relatively healthy muffins from a recipe for six and everyone had a nourishing snack this afternoon before cleaning out the sandbox. Three cheers for summer vacation and overripe bananas!