Tangy Lentil & Chickpea Soup Recipe

Apparently everyone loves lentils as much as we do. I’ve had several requests for this recipe, which is featured in the September 2009 issue of O Magazine. For some reason the recipe’s not up on their site yet, so I’ve included it below.

2 tsp. olive oil

¾ cup chopped celery

2 medium yellow onions, chopped

1 large yellow potato, peeled and diced [I didn’t peel it, since so many nutrients are in the skin]

1 tsp. mild curry powder

1 tsp. ground turmeric

¼ tsp. ground cinnamon

1 (28-ounce) can diced tomatoes, with juice

1 cup dried and rinsed lentils (preferably red) [I used whatever I had on hand]

2 (15-ounce) cans chickpeas, well-rinsed and drained

1 tsp. salt

juice of 1 lemon

1 Tbsp. balsamic vinegar

½ cup chopped fresh cilantro (optional) [skipped this time, will probably do some time]

Place olive oil in large pot over medium heat; sauté celery, onions and potatoes, along with curry powder, turmeric and cinnamon, 5 to 8 minutes.

Add canned tomatoes and cook for another 10 minutes.

Add 8 cups of water and the lentils, chickpeas and salt. Bring to a boil, then simmer, partially covered, for 45 minutes to 1 hour (check that there is enough liquid; add 1 extra cup of water if necessary).

Just before serving, add lemon juice, balsamic vinegar and cilantro, if using.

Makes 6 servings.

Recipe courtesy of Catherine S. Katz, PhD, coauthor of Dr. David Katz’s Flavor-Full Diet.